Sit In Your Center

An invitation to one’s entirety - free from expectation - away from that which leaves us smushed and shushed. Through guided meditation, potentized intentions, and gentle movement, we un-pack our stories, making space for silent knowing. When you know your own voice, you can hear what is being said.

April 21 - 23rd at the Himalayan Institute in Honesdale, Pennsylvania

"Kate's Sit in Your Center series helped me to pause, connect with my intuition and begin to inhabit my feminine body... Her presence, insight and wisdom often leave me in awe and always help me to find new ways of connecting with myself." - M. P., Philadelphia, PA

What to expect?
Inspiration. Nourishment. Fun. Connection. Safety. The Unexpected.

This Retreat Includes:

Curriculum for Inspiration on the Feminine
Daily Meditation and Gentle Yoga - accessible to all
Nature Walks- accessible to all
Myths + Story Telling
Interactive art (like coloring + impromptu dancing)
Sweet Rest + Silence

"For more than forty years the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. It’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Here, you can enjoy our peaceful campus, taking time out from habitual distractions and the bustle of everyday life."

Investment:
Register by March 1st $180 + room/board (average $160) = $340 for weekend including 3 vegetarian meals/day