DAY 7

40 Days of Inspiration

DAY 7: DANCE

The other day at Kripalu, I wandered in to Dan Leven's class when I was slumping along trying to figure something out. Luckily in the right place, with an invitation to do things differently, my body-mind took over, and I danced it out. In half an hour, I was smiling and sweating and glowing from the inside.  I forgot that the body always knows if given a chance to tell us.  Sometimes just moving the body moves us through.

Happy New Moon. Shake your thang.