I've scribbled the alphabet for meaning since I can remember.
40 Days of Inspiration
DAY 7: DANCE
The other day at Kripalu, I wandered in to Dan Leven's class when I was slumping along trying to figure something out. Luckily in the right place, with an invitation to do things differently, my body-mind took over, and I danced it out. In half an hour, I was smiling and sweating and glowing from the inside. I forgot that the body always knows if given a chance to tell us. Sometimes just moving the body moves us through.
Happy New Moon. Shake your thang.
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